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 Corn bran, crude
 Ingredients > Cereal Grains and Pasta > Corn > Corn bran, crude
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 170.24 
Calories From Fat (3%)5.85 
 % Daily Value
Total Fat 0.70g 1% 
Saturated Fat 0.10g0% 
Monounsaturated Fat 0.18g
Polyunsaturated Fat 0.32g
Cholesterol 0.00mg 0% 
Sodium 5.32mg 0% 
Potassium 33.44mg 1% 
Carbohydrates 65.09g22% 
Dietary Fiber 64.98g260% 
Net Carbohydrates 0.11g
Protein 6.35g13% 
Vitamin A 53.96IU1% 
Vitamin C 0.00mg0% 
Calcium 31.92mg3% 
Iron 2.12mg12% 
Vitamin E 1.76IU6% 
Thiamin 0.01mg1% 
Riboflavin 0.08mg4% 
Niacin 2.08mg10% 
Vitamin B6 0.12mg6% 
Folate 3.04mcg1% 
Pantothenic Acid 0.48mg5% 
Phosphorus 54.72mg5% 
Magnesium 48.64mg12% 
Zinc 1.19mg8% 
Copper 0.19mg9% 
Manganese 0.11mg5% 
Selenium 12.54mg18% 
Water 3.58mg
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