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 Oat bran, raw
 Ingredients > Cereal Grains and Pasta > Oats > Oat bran, raw
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 231.24 
Calories From Fat (24%)55.31 
 % Daily Value
Total Fat 6.61g 10% 
Saturated Fat 1.25g6% 
Monounsaturated Fat 2.23g
Polyunsaturated Fat 2.60g
Cholesterol 0.00mg 0% 
Sodium 3.76mg 0% 
Potassium 532.04mg 15% 
Carbohydrates 62.25g21% 
Dietary Fiber 14.48g58% 
Net Carbohydrates 47.77g
Protein 16.26g33% 
Grocery Aisle: Flours
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