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 Quinoa
 Ingredients > Cereal Grains and Pasta > Other Cereal Grains and Pasta > Quinoa
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 635.80 
Calories From Fat (13%)82.54 
 % Daily Value
Total Fat 9.86g 15% 
Saturated Fat 1.00g5% 
Monounsaturated Fat 2.61g
Polyunsaturated Fat 3.99g
Cholesterol 0.00mg 0% 
Sodium 35.70mg 1% 
Potassium 1258.00mg 36% 
Carbohydrates 117.13g39% 
Dietary Fiber 10.03g40% 
Net Carbohydrates 107.10g
Protein 22.27g45% 
Grocery Aisle: Flours
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