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 Oats
 Ingredients > Cereal Grains and Pasta > Oats > Oats
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 606.84 
Calories From Fat (15%)90.09 
 % Daily Value
Total Fat 10.76g 17% 
Saturated Fat 1.90g9% 
Monounsaturated Fat 3.40g
Polyunsaturated Fat 3.95g
Cholesterol 0.00mg 0% 
Sodium 3.12mg 0% 
Potassium 669.24mg 19% 
Carbohydrates 103.38g34% 
Dietary Fiber 16.54g66% 
Net Carbohydrates 86.84g
Protein 26.35g53% 
Grocery Aisle: Flours
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