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 Rye
 Ingredients > Cereal Grains and Pasta > Other Cereal Grains and Pasta > Rye
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 566.15 
Calories From Fat (6%)35.35 
 % Daily Value
Total Fat 4.23g 7% 
Saturated Fat 0.49g2% 
Monounsaturated Fat 0.51g
Polyunsaturated Fat 1.88g
Cholesterol 0.00mg 0% 
Sodium 10.14mg 0% 
Potassium 446.16mg 13% 
Carbohydrates 117.89g39% 
Dietary Fiber 24.67g99% 
Net Carbohydrates 93.22g
Protein 24.94g50% 
Grocery Aisle: Flours
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