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 Rye flour, dark
 Ingredients > Cereal Grains and Pasta > Flour > Rye flour, dark
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 414.72 
Calories From Fat (7%)28.83 
 % Daily Value
Total Fat 3.44g 5% 
Saturated Fat 0.40g2% 
Monounsaturated Fat 0.42g
Polyunsaturated Fat 1.54g
Cholesterol 0.00mg 0% 
Sodium 1.28mg 0% 
Potassium 934.40mg 27% 
Carbohydrates 87.99g29% 
Dietary Fiber 28.93g116% 
Net Carbohydrates 59.06g
Protein 17.96g36% 
Grocery Aisle: Flours
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