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 Rye flour, medium
 Ingredients > Cereal Grains and Pasta > Flour > Rye flour, medium
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 361.08 
Calories From Fat (4%)15.11 
 % Daily Value
Total Fat 1.81g 3% 
Saturated Fat 0.20g1% 
Monounsaturated Fat 0.21g
Polyunsaturated Fat 0.78g
Cholesterol 0.00mg 0% 
Sodium 3.06mg 0% 
Potassium 346.80mg 10% 
Carbohydrates 79.04g26% 
Dietary Fiber 14.89g60% 
Net Carbohydrates 64.15g
Protein 9.58g19% 
Grocery Aisle: Flours
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