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 Rye flour, light
 Ingredients > Cereal Grains and Pasta > Flour > Rye flour, light
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 374.34 
Calories From Fat (3%)11.61 
 % Daily Value
Total Fat 1.39g 2% 
Saturated Fat 0.15g1% 
Monounsaturated Fat 0.16g
Polyunsaturated Fat 0.58g
Cholesterol 0.00mg 0% 
Sodium 2.04mg 0% 
Potassium 237.66mg 7% 
Carbohydrates 81.83g27% 
Dietary Fiber 14.89g60% 
Net Carbohydrates 66.94g
Protein 8.56g17% 
Grocery Aisle: Flours
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