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 Wheat, hard red spring
 Ingredients > Cereal Grains and Pasta > Wheat > Wheat, hard red spring
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 631.68 
Calories From Fat (5%)30.85 
 % Daily Value
Total Fat 3.69g 6% 
Saturated Fat 0.60g3% 
Monounsaturated Fat 0.58g
Polyunsaturated Fat 1.47g
Cholesterol 0.00mg 0% 
Sodium 3.84mg 0% 
Potassium 652.80mg 19% 
Carbohydrates 130.62g44% 
Dietary Fiber 23.42g94% 
Net Carbohydrates 107.20g
Protein 29.57g59% 
Grocery Aisle: Flours
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