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 Wheat, hard white
 Ingredients > Cereal Grains and Pasta > Wheat > Wheat, hard white
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 656.64 
Calories From Fat (4%)27.48 
 % Daily Value
Total Fat 3.28g 5% 
Saturated Fat 0.53g3% 
Monounsaturated Fat 0.39g
Polyunsaturated Fat 1.44g
Cholesterol 0.00mg 0% 
Sodium 3.84mg 0% 
Potassium 829.44mg 24% 
Carbohydrates 145.73g49% 
Net Carbohydrates 145.73g
Protein 21.72g43% 
Grocery Aisle: Flours
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