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 Wheat germ, crude
 Ingredients > Cereal Grains and Pasta > Wheat > Wheat germ, crude
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 414.00 
Calories From Fat (23%)93.56 
 % Daily Value
Total Fat 11.18g 17% 
Saturated Fat 1.91g10% 
Monounsaturated Fat 1.57g
Polyunsaturated Fat 6.91g
Cholesterol 0.00mg 0% 
Sodium 13.80mg 1% 
Potassium 1025.80mg 29% 
Carbohydrates 59.57g20% 
Dietary Fiber 15.18g61% 
Net Carbohydrates 44.39g
Protein 26.62g53% 
Grocery Aisle: Flours
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