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 Barley flour or meal
 Ingredients > Cereal Grains and Pasta > Barley > Barley flour or meal
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 510.60 
Calories From Fat (4%)19.82 
 % Daily Value
Total Fat 2.37g 4% 
Saturated Fat 0.50g2% 
Monounsaturated Fat 0.30g
Polyunsaturated Fat 1.14g
Cholesterol 0.00mg 0% 
Sodium 5.92mg 0% 
Potassium 457.32mg 13% 
Carbohydrates 110.29g37% 
Dietary Fiber 14.95g60% 
Net Carbohydrates 95.34g
Protein 15.54g31% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 47.36mg5% 
Iron 3.97mg22% 
Thiamin 0.55mg37% 
Riboflavin 0.17mg10% 
Niacin 9.28mg46% 
Vitamin B6 0.59mg29% 
Folate 11.84mcg3% 
Pantothenic Acid 0.21mg2% 
Phosphorus 438.08mg44% 
Magnesium 142.08mg36% 
Zinc 2.96mg20% 
Copper 0.51mg25% 
Manganese 1.53mg77% 
Water 17.92mg
Grocery Aisle: Flours
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