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 Yogurt, plain, non-fat
 Ingredients > Dairy and Egg Products > Yogurt > Yogurt, plain, non-fat
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 fl oz, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: User.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 155.06 
Calories From Fat (22%)34.23 
 % Daily Value
Total Fat 3.79g 6% 
Saturated Fat 2.45g12% 
Polyunsaturated Fat 0.00g
Cholesterol 14.94mg 5% 
Sodium 171.99mg 7% 
Potassium 572.81mg 16% 
Carbohydrates 17.24g6% 
Net Carbohydrates 17.24g
Protein 12.86g26% 
Grocery Aisle: Dairy
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