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 Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 Ingredients > Breakfast Cereals > Ready-to-eat > Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 
Add to download basket Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

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Amount Per Serving (1 cup)
Calories 156.31 
Calories From Fat (7%)11.52 
 % Daily Value
Total Fat 1.37g 2% 
Saturated Fat 0.20g1% 
Monounsaturated Fat 0.25g
Polyunsaturated Fat 0.67g
Cholesterol 0.00mg 0% 
Sodium 345.45mg 14% 
Potassium 216.09mg 6% 
Carbohydrates 39.05g13% 
Dietary Fiber 7.94g32% 
Net Carbohydrates 31.11g
Protein 5.05g10% 
Vitamin A 107.31IU2% 
Vitamin C 25.97mg43% 
Calcium 29.40mg3% 
Iron 13.99mg78% 
Vitamin E 0.56IU2% 
Thiamin 0.64mg42% 
Riboflavin 0.26mg16% 
Niacin 8.62mg43% 
Vitamin B6 0.88mg44% 
Folate 172.97mcg43% 
Pantothenic Acid 0.50mg5% 
Phosphorus 172.97mg17% 
Magnesium 69.09mg17% 
Zinc 6.48mg43% 
Copper 0.39mg19% 
Manganese 2.53mg127% 
Selenium 4.41mg6% 
Water 1.13mg
Grocery Aisle: Cereals and breakfast foods
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