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 Cereals, CREAM OF WHEAT, quick, dry, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, quick, dry, (wheat)
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 635.36 
Calories From Fat (3%)19.15 
 % Daily Value
Total Fat 2.29g 4% 
Saturated Fat 0.39g2% 
Monounsaturated Fat 0.31g
Polyunsaturated Fat 1.26g
Cholesterol 0.00mg 0% 
Sodium 688.16mg 29% 
Potassium 228.80mg 7% 
Carbohydrates 132.00g44% 
Dietary Fiber 4.93g20% 
Net Carbohydrates 127.07g
Protein 17.95g36% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 248.16mg25% 
Iron 50.34mg280% 
Thiamin 0.88mg59% 
Riboflavin 0.35mg21% 
Niacin 7.39mg37% 
Vitamin B6 0.16mg8% 
Folate 212.96mcg53% 
Pantothenic Acid 0.83mg8% 
Phosphorus 496.32mg50% 
Magnesium 58.08mg15% 
Zinc 1.71mg11% 
Copper 0.33mg16% 
Selenium 35.20mg50% 
Caffenine 0.00mg
Water 18.30mg
Grocery Aisle: Cereals and breakfast foods
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