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 Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)
 
Add to download basket Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 129.06 
Calories From Fat (3%)3.99 
 % Daily Value
Total Fat 0.48g 1% 
Saturated Fat 0.08g0% 
Monounsaturated Fat 0.06g
Polyunsaturated Fat 0.26g
Cholesterol 0.00mg 0% 
Sodium 138.62mg 6% 
Potassium 45.41mg 1% 
Carbohydrates 26.77g9% 
Dietary Fiber 1.20g5% 
Net Carbohydrates 25.57g
Protein 3.59g7% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 50.19mg5% 
Iron 10.28mg57% 
Thiamin 0.24mg16% 
Riboflavin 0.00mg0% 
Niacin 1.43mg7% 
Vitamin B6 0.03mg1% 
Folate 107.55mcg27% 
Pantothenic Acid 0.17mg2% 
Phosphorus 100.38mg10% 
Magnesium 11.95mg3% 
Zinc 0.33mg2% 
Copper 0.07mg3% 
Selenium 30.59mg44% 
Water 206.97mg
Grocery Aisle: Cereals and breakfast foods
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