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 Cereals, CREAM OF WHEAT, instant, dry, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, instant, dry, (wheat)
 
Add to download basket Cereals, CREAM OF WHEAT, instant, dry, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 651.48 
Calories From Fat (3%)20.86 
 % Daily Value
Total Fat 2.49g 4% 
Saturated Fat 0.42g2% 
Monounsaturated Fat 0.34g
Polyunsaturated Fat 1.38g
Cholesterol 0.00mg 0% 
Sodium 26.70mg 1% 
Potassium 204.70mg 6% 
Carbohydrates 134.39g45% 
Dietary Fiber 5.70g23% 
Net Carbohydrates 128.69g
Protein 18.87g38% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 250.98mg25% 
Iron 50.91mg283% 
Thiamin 0.89mg59% 
Riboflavin 0.36mg21% 
Niacin 7.48mg37% 
Vitamin B6 0.16mg8% 
Folate 635.46mcg159% 
Pantothenic Acid 0.84mg8% 
Phosphorus 183.34mg18% 
Magnesium 60.52mg15% 
Zinc 1.74mg12% 
Copper 0.38mg19% 
Selenium 35.60mg51% 
Caffenine 0.00mg
Water 18.51mg
Grocery Aisle: Cereals and breakfast foods
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