Ingredient Nutrition: Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, (wheat, corn)

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Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, (wheat, corn)

Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, (wheat, corn)

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water, (wheat, corn)

Nutrition Facts

Selected serving size: 1 packet, prepared

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 packet, prepared)
Calories		102.24
Calories From Fat (2%)		2.37
		% Daily Value
Total Fat 0.28g		0%
Saturated Fat 0.05g		0%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.16g
Cholesterol 0.00mg		0%
Sodium 241.40mg		10%
Potassium 38.34mg		1%
Carbohydrates 21.44g		7%
Dietary Fiber 0.43g		2%
Net Carbohydrates 21.01g
Protein 2.70g		5%
Vitamin A 1252.44IU		25%
Vitamin C 0.00mg		0%
Calcium 19.88mg		2%
Iron 8.09mg		45%
Thiamin 0.43mg		28%
Riboflavin 0.28mg		17%
Niacin 4.97mg		25%
Vitamin B6 0.57mg		28%
Folate 100.82mcg		25%
Pantothenic Acid 0.13mg		1%
Phosphorus 19.88mg		2%
Magnesium 7.10mg		2%
Zinc 0.24mg		2%
Copper 0.04mg		2%
Water 116.58mg