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 Cereals, oats, regular and quick and instant, without fortified, dry, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, regular and quick and instant, without fortified, dry, (oats)
 
Add to download basket Cereals, oats, regular and quick and instant, without fortified, dry, (oats)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup1 oz1/3 cup100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 311.04 
Calories From Fat (14%)42.71 
 % Daily Value
Total Fat 5.10g 8% 
Saturated Fat 0.90g4% 
Monounsaturated Fat 1.60g
Polyunsaturated Fat 1.86g
Cholesterol 0.00mg 0% 
Sodium 3.24mg 0% 
Potassium 283.50mg 8% 
Carbohydrates 54.27g18% 
Dietary Fiber 8.59g34% 
Net Carbohydrates 45.68g
Protein 12.96g26% 
Grocery Aisle: Cereals and breakfast foods
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