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 Cereals, oats, instant, fortified, plain, dry, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, plain, dry, (oats)
 
Add to download basket Cereals, oats, instant, fortified, plain, dry, (oats)
 
Nutrition Facts

Selected serving size: 1 packet

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 packet)
Calories 103.32 
Calories From Fat (14%)14.30 
 % Daily Value
Total Fat 1.71g 3% 
Saturated Fat 0.30g2% 
Monounsaturated Fat 0.54g
Polyunsaturated Fat 0.62g
Cholesterol 0.00mg 0% 
Sodium 282.80mg 12% 
Potassium 99.12mg 3% 
Carbohydrates 17.92g6% 
Dietary Fiber 3.05g12% 
Net Carbohydrates 14.87g
Protein 4.34g9% 
Vitamin A 1495.20IU30% 
Vitamin C 0.00mg0% 
Calcium 161.28mg16% 
Iron 6.24mg35% 
Thiamin 0.52mg35% 
Riboflavin 0.29mg17% 
Niacin 5.42mg27% 
Vitamin B6 0.73mg37% 
Folate 80.08mcg20% 
Pantothenic Acid 0.35mg4% 
Phosphorus 131.04mg13% 
Magnesium 41.44mg10% 
Zinc 0.86mg6% 
Copper 0.10mg5% 
Manganese 1.02mg51% 
Selenium 9.52mg14% 
Caffenine 0.00mg
Water 2.60mg
Grocery Aisle: Cereals and breakfast foods
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