Ingredient Nutrition: Cereals, oats, instant, fortified, plain, prepared with water, (oats)

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Cereals, oats, instant, fortified, plain, prepared with water, (oats)

Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, plain, prepared with water, (oats)

Cereals, oats, instant, fortified, plain, prepared with water, (oats)

Nutrition Facts

Selected serving size: 1 cup, cooked

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 cup, cooked)
Calories		138.06
Calories From Fat (14%)		19.59
		% Daily Value
Total Fat 2.34g		4%
Saturated Fat 0.42g		2%
Monounsaturated Fat 0.75g
Polyunsaturated Fat 0.87g
Cholesterol 0.00mg		0%
Sodium 376.74mg		16%
Potassium 131.04mg		4%
Carbohydrates 23.87g		8%
Dietary Fiber 3.98g		16%
Net Carbohydrates 19.89g
Protein 5.85g		12%
Vitamin A 1996.02IU		40%
Vitamin C 0.00mg		0%
Calcium 215.28mg		22%
Iron 8.33mg		46%
Thiamin 0.70mg		47%
Riboflavin 0.37mg		22%
Niacin 7.23mg		36%
Vitamin B6 0.98mg		49%
Folate 128.70mcg		32%
Pantothenic Acid 0.47mg		5%
Phosphorus 175.50mg		18%
Magnesium 56.16mg		14%
Zinc 1.15mg		8%
Copper 0.13mg		6%
Manganese 1.37mg		68%
Selenium 18.95mg		27%
Caffenine 0.00mg
Water 200.07mg