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 Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
 
Add to download basket Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g, 3/4 cup.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 154.24 
Calories From Fat (3%)4.02 
 % Daily Value
Total Fat 0.48g 1% 
Saturated Fat 0.07g0% 
Cholesterol 0.00mg 0% 
Sodium 363.91mg 15% 
Potassium 48.20mg 1% 
Carbohydrates 31.57g11% 
Dietary Fiber 2.89g12% 
Net Carbohydrates 28.68g
Protein 4.34g9% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 60.25mg6% 
Iron 12.05mg67% 
Thiamin 0.24mg16% 
Riboflavin 0.00mg0% 
Niacin 1.69mg8% 
Vitamin B6 0.03mg1% 
Folate 149.42mcg37% 
Pantothenic Acid 0.17mg2% 
Phosphorus 43.38mg4% 
Magnesium 14.46mg4% 
Zinc 0.41mg3% 
Copper 0.09mg5% 
Water 203.40mg
Grocery Aisle: Cereals and breakfast foods
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