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 Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt, (oats)
 
Add to download basket Cereals, oats, regular and quick and instant, without fortified, cooked with water, with salt, (oats)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g, 3/4 cup.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 145.08 
Calories From Fat (14%)19.59 
 % Daily Value
Total Fat 2.34g 4% 
Saturated Fat 0.42g2% 
Monounsaturated Fat 0.75g
Polyunsaturated Fat 0.87g
Cholesterol 0.00mg 0% 
Sodium 374.40mg 16% 
Potassium 131.04mg 4% 
Carbohydrates 25.27g8% 
Dietary Fiber 3.98g16% 
Net Carbohydrates 21.29g
Protein 6.08g12% 
Grocery Aisle: Cereals and breakfast foods
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