Ingredient Nutrition: Avocados, raw, California

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Avocados, raw, California

Ingredients > Fruits and Fruit Juices > Avocados > Avocados, raw, California

Avocados, raw, California

Nutrition Facts

Selected serving size: 1 cup, pureed

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 cup, pureed)
Calories		306.21
Calories From Fat (82%)		250.94
		% Daily Value
Total Fat 29.98g		46%
Saturated Fat 4.48g		22%
Monounsaturated Fat 19.40g
Polyunsaturated Fat 3.53g
Cholesterol 0.00mg		0%
Sodium 20.76mg		1%
Potassium 1096.82mg		31%
Carbohydrates 11.95g		4%
Dietary Fiber 8.48g		34%
Net Carbohydrates 3.47g
Protein 3.65g		7%

Grocery Aisle: Produce

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