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 Blackberries, raw
 Ingredients > Fruits and Fruit Juices > Berries > Blackberries, raw
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 74.88 
Calories From Fat (6%)4.69 
 % Daily Value
Total Fat 0.56g 1% 
Saturated Fat 0.02g0% 
Monounsaturated Fat 0.05g
Polyunsaturated Fat 0.32g
Cholesterol 0.00mg 0% 
Sodium 0.00mg 0% 
Potassium 282.24mg 8% 
Carbohydrates 18.37g6% 
Dietary Fiber 7.63g31% 
Net Carbohydrates 10.74g
Protein 1.04g2% 
Grocery Aisle: Produce
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