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 Blueberries, raw
 Ingredients > Fruits and Fruit Juices > Berries > Blueberries, raw
 
Add to download basket Blueberries, raw
 

Look for: fresh blueberries that are firm, dry, plump, smooth-skinned and relatively free from leaves and stems. Size is not an indicator of maturity, but color is—berries should be deep-purple blue to blue-black; reddish berries aren't ripe but may be used in cooking.

Stay away from: containers of berries with juice stains which may be a sign that the berries are crushed and possibly moldy; soft, watery fruit that means the berries are overripe; dehydrated, wrinkled fruit that means the berries have been stored too long.

Fresh berries should be stored covered in the refrigerator and washed just before using. Use within 10 days of purchase.

Nutrition Facts

Selected serving size: 1 cup, unthawed

Available sizes: 1 cup1 cup, unthawed1 oz1 pint as purchased, yields1 pint, as purchased, yields100g50 berries.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup, unthawed)
Calories 81.20 
Calories From Fat (6%)4.61 
 % Daily Value
Total Fat 0.55g 1% 
Saturated Fat 0.05g0% 
Monounsaturated Fat 0.08g
Polyunsaturated Fat 0.24g
Cholesterol 0.00mg 0% 
Sodium 8.70mg 0% 
Potassium 129.05mg 4% 
Carbohydrates 20.49g7% 
Dietary Fiber 3.92g16% 
Net Carbohydrates 16.57g
Protein 0.97g2% 
Grocery Aisle: Produce
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