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 Blueberries, frozen, unsweetened
 Ingredients > Fruits and Fruit Juices > Berries > Blueberries, frozen, unsweetened
 
Add to download basket Blueberries, frozen, unsweetened
 

Dry-pack berries in poly bags or boxes can be found in the frozen food section of your supermarket. The frozen berries should feel loose, not clumped together.

Frozen blueberries are individually quick frozen so you can pull out a few or as many as needed.

Blueberries should be kept frozen and the unused portion returned to the freezer promptly. If not used immediately, cover and refrigerate thawed berries and use within three days.

Commercially frozen berries are washed before being frozen, so washing again is not necessary.

The secret to successful freezing is to use berries that are unwashed and completely dry before popping them into the freezer. Completely cover the blueberry containers with plastic wrap, store in an airtight, resealable plastic bag, or arrange dry berries in a single layer on a cookie sheet. When frozen, transfer berries to plastic bags or freezer containers.

Nutrition Facts

Selected serving size: 1 cup, unthawed

Available sizes: 1 cup, unthawed100g20 oz package.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup, unthawed)
Calories 289.17 
Calories From Fat (11%)30.39 
 % Daily Value
Total Fat 3.63g 6% 
Saturated Fat 0.30g2% 
Monounsaturated Fat 0.52g
Polyunsaturated Fat 1.58g
Cholesterol 0.00mg 0% 
Sodium 5.67mg 0% 
Potassium 306.18mg 9% 
Carbohydrates 69.00g23% 
Dietary Fiber 15.31g61% 
Net Carbohydrates 53.69g
Protein 2.38g5% 
Grocery Aisle: Frozen fruit and juices
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