Ingredient Nutrition: Dates, domestic, natural and dry

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Dates, domestic, natural and dry

Ingredients > Fruits and Fruit Juices > Other Fruits > Dates, domestic, natural and dry

Dates, domestic, natural and dry

Nutrition Facts

Selected serving size: 1 cup, pitted, chopped

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 cup, pitted, chopped)
Calories		489.50
Calories From Fat (1%)		6.71
		% Daily Value
Total Fat 0.80g		1%
Saturated Fat 0.34g		2%
Monounsaturated Fat 0.27g
Polyunsaturated Fat 0.06g
Cholesterol 0.00mg		0%
Sodium 5.34mg		0%
Potassium 1160.56mg		33%
Carbohydrates 130.85g		44%
Dietary Fiber 13.35g		53%
Net Carbohydrates 117.50g
Protein 3.51g		7%

Grocery Aisle: Produce

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