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 Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
 Ingredients > Pork Products > Pork Roasts > Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
 
Add to download basket Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
 
Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 lb, 1 raw steak with refuse, 300 g; yields excluding refuse, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 497.04 
Calories From Fat (65%)325.36 
 % Daily Value
Total Fat 36.07g 55% 
Saturated Fat 12.49g62% 
Monounsaturated Fat 16.10g
Polyunsaturated Fat 3.85g
Cholesterol 161.88mg 54% 
Sodium 143.64mg 6% 
Potassium 713.64mg 20% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 40.26g81% 
Vitamin A 15.96IU0% 
Vitamin C 1.60mg3% 
Calcium 57.00mg6% 
Iron 2.55mg14% 
Thiamin 1.84mg123% 
Riboflavin 0.66mg39% 
Niacin 8.40mg42% 
Vitamin B6 0.70mg35% 
Folate 13.68mcg3% 
Pantothenic Acid 1.78mg18% 
Phosphorus 399.00mg40% 
Magnesium 41.04mg10% 
Zinc 6.91mg46% 
Copper 0.20mg10% 
Manganese 0.03mg1% 
Selenium 59.05mg84% 
Water 150.39mg
Grocery Aisle: Meat and poultry
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