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 Cheese, gouda
 Ingredients > Dairy and Egg Products > Cheese > Cheese, gouda
 
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Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 oz, 1 package, (net weight, 7 oz), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 oz)
Calories 704.88 
Calories From Fat (68%)477.58 
 % Daily Value
Total Fat 54.33g 84% 
Saturated Fat 34.88g174% 
Monounsaturated Fat 15.34g
Polyunsaturated Fat 1.30g
Cholesterol 225.72mg 75% 
Sodium 1621.62mg 68% 
Potassium 239.58mg 7% 
Carbohydrates 4.40g1% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 4.40g
Protein 49.38g99% 
Vitamin A 1275.12IU26% 
Vitamin C 0.00mg0% 
Calcium 1386.00mg139% 
Iron 0.48mg3% 
Vitamin E 0.69IU2% 
Thiamin 0.06mg4% 
Riboflavin 0.66mg39% 
Niacin 0.12mg1% 
Vitamin B6 0.16mg8% 
Folate 41.58mcg10% 
Pantothenic Acid 0.67mg7% 
Phosphorus 1081.08mg108% 
Magnesium 57.42mg14% 
Zinc 7.72mg51% 
Copper 0.07mg4% 
Manganese 0.02mg1% 
Selenium 28.71mg41% 
Water 82.09mg
Grocery Aisle: Dairy
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