home | register | sign in | site map | help
 
 Cheese, monterey
 Ingredients > Dairy and Egg Products > Cheese > Cheese, monterey
 
Add to download basket Cheese, monterey
 
Nutrition Facts

Selected serving size: 1 cup, diced

Available sizes: 1 cup, diced, 1 cup, shredded, 1 lb, 1 oz, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup, diced)
Calories 492.36 
Calories From Fat (71%)351.33 
 % Daily Value
Total Fat 39.97g 61% 
Saturated Fat 25.17g126% 
Monounsaturated Fat 11.55g
Polyunsaturated Fat 1.19g
Cholesterol 117.48mg 39% 
Sodium 707.52mg 29% 
Potassium 106.92mg 3% 
Carbohydrates 0.90g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.90g
Protein 32.31g65% 
Vitamin A 1254.00IU25% 
Vitamin C 0.00mg0% 
Calcium 984.72mg98% 
Iron 0.95mg5% 
Vitamin E 0.45IU1% 
Thiamin 0.02mg1% 
Riboflavin 0.51mg30% 
Niacin 0.12mg1% 
Vitamin B6 0.10mg5% 
Folate 23.76mcg6% 
Pantothenic Acid 0.28mg3% 
Phosphorus 586.08mg59% 
Magnesium 35.64mg9% 
Zinc 3.96mg26% 
Copper 0.04mg2% 
Manganese 0.01mg1% 
Selenium 19.14mg27% 
Water 54.13mg
Grocery Aisle: Dairy
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.