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 Milk, fluid, 3.25% milkfat
 Ingredients > Dairy and Egg Products > Milk > Milk, fluid, 3.25% milkfat
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 fl oz, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 148.84 
Calories From Fat (48%)71.64 
 % Daily Value
Total Fat 8.15g 13% 
Saturated Fat 5.07g25% 
Monounsaturated Fat 2.35g
Polyunsaturated Fat 0.30g
Cholesterol 34.16mg 11% 
Sodium 119.56mg 5% 
Potassium 370.88mg 11% 
Carbohydrates 11.37g4% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 11.37g
Protein 8.03g16% 
Vitamin A 307.44IU6% 
Vitamin C 2.20mg4% 
Calcium 290.36mg29% 
Iron 0.12mg1% 
Vitamin D 97.60IU24% 
Vitamin E 0.24IU1% 
Thiamin 0.09mg6% 
Riboflavin 0.40mg23% 
Niacin 0.20mg1% 
Vitamin B6 0.10mg5% 
Folate 12.20mcg3% 
Pantothenic Acid 0.77mg8% 
Phosphorus 226.92mg23% 
Magnesium 31.72mg8% 
Zinc 0.93mg6% 
Copper 0.02mg1% 
Manganese 0.01mg0% 
Selenium 4.88mg7% 
Caffenine 0.00mg
Water 214.70mg
Grocery Aisle: Dairy
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