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 Garlic, raw
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A native of Europe and Central Asia, garlic was well-known to ancient Egyptians way back in 2600 BC. Along with onion, garlic was fed to thousands of tired and famished workers engaged in the gruelling task of building the great pyramid of Cheops.

Garlic is a hardy bulbous annual, with narrow flat leaves a pungent and acid flavour and acknowledged medicinal value. Like onion, the entire bulb ('cloves') is almost without odour but, once cut or bruised, they produce an intensely strong and characteristic odour. Garlic is used in vegetable, meat and poultry dishes, especially in casserole,stew and marinade. A favourite in Chinese cuisine, garlic is fast becoming popular in Europe and USA.

Garlic oil finds use in ready made spice - mixes, pharmaceuticals and disinfectants. Garlic is cultivated in most parts of India. some of the internationally acclaimed varieties of Indian garlic are 'Poona', 'Nasik', 'Madurai', and 'Jamnagar'. Besides garlic powder and dehydrated flakes, India also exports oil and oleoresin with all constituents intact but without its pungent odour.

Nutrition Facts

Selected serving size: 1 clove

Available sizes: 1 clove1 cup1 oz1 tablespoon1 teaspoon100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 clove)
Calories 13.41 
Calories From Fat (3%)0.38 
 % Daily Value
Total Fat 0.05g 0% 
Saturated Fat 0.01g0% 
Monounsaturated Fat 0.00g
Polyunsaturated Fat 0.02g
Cholesterol 0.00mg 0% 
Sodium 1.53mg 0% 
Potassium 36.09mg 1% 
Carbohydrates 2.98g1% 
Dietary Fiber 0.19g1% 
Net Carbohydrates 2.79g
Protein 0.57g1% 
Vitamin A 0.00IU0% 
Vitamin C 2.81mg5% 
Calcium 16.29mg2% 
Iron 0.15mg1% 
Vitamin E 0.00IU0% 
Thiamin 0.02mg1% 
Riboflavin 0.01mg1% 
Niacin 0.06mg0% 
Vitamin B6 0.11mg6% 
Folate 0.27mcg0% 
Pantothenic Acid 0.05mg1% 
Phosphorus 13.77mg1% 
Magnesium 2.25mg1% 
Zinc 0.10mg1% 
Copper 0.03mg1% 
Manganese 0.15mg8% 
Selenium 1.28mg2% 
Water 5.27mg
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