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 Ginger root, raw
 Ingredients > Vegetables and Vegetable Products > Ginger Root > Ginger root, raw
 
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Nutrition Facts

Selected serving size: 1 teaspoon

Available sizes: 1 lb, 1 tablespoon, 1 teaspoon, 1/4 cup slices, (1" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 teaspoon)
Calories 7.59 
Calories From Fat (9%)0.67 
 % Daily Value
Total Fat 0.08g 0% 
Saturated Fat 0.02g0% 
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.02g
Cholesterol 0.00mg 0% 
Sodium 1.43mg 0% 
Potassium 45.65mg 1% 
Carbohydrates 1.66g1% 
Dietary Fiber 0.22g1% 
Net Carbohydrates 1.44g
Protein 0.19g0% 
Vitamin A 0.00IU0% 
Vitamin C 0.55mg1% 
Calcium 1.98mg0% 
Iron 0.06mg0% 
Vitamin E 0.03IU0% 
Thiamin 0.00mg0% 
Riboflavin 0.00mg0% 
Niacin 0.08mg0% 
Vitamin B6 0.02mg1% 
Folate 1.21mcg0% 
Pantothenic Acid 0.02mg0% 
Phosphorus 2.97mg0% 
Magnesium 4.73mg1% 
Zinc 0.04mg0% 
Copper 0.02mg1% 
Manganese 0.03mg1% 
Selenium 0.08mg0% 
Water 8.98mg
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