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 Egg, whole, raw, fresh
 Ingredients > Dairy and Egg Products > Eggs > Egg, whole, raw, fresh
 
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Nutrition Facts

Selected serving size: 1 large

Available sizes: 1 cup (4.86 eggs), 1 cup (4.86 large eggs), 1 extra large, 1 large, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 large)
Calories 55.13 
Calories From Fat (61%)33.44 
 % Daily Value
Total Fat 3.71g 6% 
Saturated Fat 1.15g6% 
Monounsaturated Fat 1.41g
Polyunsaturated Fat 0.50g
Cholesterol 157.25mg 52% 
Sodium 46.62mg 2% 
Potassium 44.77mg 1% 
Carbohydrates 0.45g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.45g
Protein 4.62g9% 
Vitamin A 234.95IU5% 
Vitamin C 0.00mg0% 
Calcium 18.13mg2% 
Iron 0.53mg3% 
Vitamin D 19.24IU5% 
Vitamin E 0.39IU1% 
Thiamin 0.02mg2% 
Riboflavin 0.19mg11% 
Niacin 0.03mg0% 
Vitamin B6 0.05mg3% 
Folate 17.39mcg4% 
Pantothenic Acid 0.46mg5% 
Phosphorus 65.86mg7% 
Magnesium 3.70mg1% 
Zinc 0.41mg3% 
Copper 0.01mg0% 
Manganese 0.01mg0% 
Selenium 11.40mg16% 
Caffenine 0.00mg
Water 27.87mg
Grocery Aisle: Dairy
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