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 Yambean (jicama), raw
 Ingredients > Vegetables and Vegetable Products > Other Vegetables and Vegetables Products > Yambean (jicama), raw
 
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Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 cup, 1 cup slices, 1 cup, slices, 1 lb, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 172.37 
Calories From Fat (2%)3.40 
 % Daily Value
Total Fat 0.41g 1% 
Saturated Fat 0.10g0% 
Monounsaturated Fat 0.02g
Polyunsaturated Fat 0.20g
Cholesterol 0.00mg 0% 
Sodium 18.14mg 1% 
Potassium 680.40mg 19% 
Carbohydrates 40.01g13% 
Dietary Fiber 22.23g89% 
Net Carbohydrates 17.78g
Protein 3.27g7% 
Vitamin A 95.26IU2% 
Vitamin C 91.63mg153% 
Calcium 54.43mg5% 
Iron 2.72mg15% 
Vitamin E 2.07IU7% 
Thiamin 0.09mg6% 
Riboflavin 0.13mg8% 
Niacin 0.91mg5% 
Vitamin B6 0.19mg10% 
Folate 54.43mcg14% 
Pantothenic Acid 0.61mg6% 
Phosphorus 81.65mg8% 
Magnesium 54.43mg14% 
Zinc 0.73mg5% 
Copper 0.22mg11% 
Manganese 0.27mg14% 
Selenium 3.18mg5% 
Water 408.56mg
Grocery Aisle: Produce
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