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 Cilantro (Chinese parsley), raw
 Ingredients > Vegetables and Vegetable Products > Cilantro > Cilantro (Chinese parsley), raw
 
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Cilantro is a leafy green herb used fresh or dried. Is has similar uses as parsley but a very different flavour and aroma. The seeds are also used as a spice (usually finely ground). History: Cilantro is also called corriander, but usually when referring to the seed or powder. There is some speculation that the Bible refers to cilantro or corriander as "Manna", the food the Isrealites survived on during their time in the desert. It is used liberally in Middle Eastern, Indian and Oriental cuisines. Spanish and Carribean dishes often contain it too. You can find it at mainstream grocery stores, food coops and at most East or West Indian and Chinese grocery shops.

Nutrition Facts

Selected serving size: 1 tablespoon

Available sizes: 1 cup1 tablespoon1 teaspoon100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display detailed nutrition

 
    
Amount Per Serving (1 tablespoon)
Calories 1.15 
Calories From Fat (17%)0.19 
 % Daily Value
Total Fat 0.02g 0% 
Saturated Fat 0.00g0% 
Monounsaturated Fat 0.01g
Polyunsaturated Fat 0.00g
Cholesterol 0.00mg 0% 
Sodium 2.59mg 0% 
Potassium 24.48mg 1% 
Carbohydrates 0.21g0% 
Dietary Fiber 0.13g1% 
Net Carbohydrates 0.08g
Protein 0.10g0% 
Grocery Aisle: Produce
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