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 Nuts, almonds, dry roasted, without salt added
 Ingredients > Nut and Seed Products > Almonds > Nuts, almonds, dry roasted, without salt added
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 cup whole kernels, 1 oz, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 823.86 
Calories From Fat (74%)610.22 
 % Daily Value
Total Fat 72.91g 112% 
Saturated Fat 5.58g28% 
Monounsaturated Fat 46.45g
Polyunsaturated Fat 17.46g
Cholesterol 0.00mg 0% 
Sodium 1.38mg 0% 
Potassium 1029.48mg 29% 
Carbohydrates 26.62g9% 
Dietary Fiber 16.28g65% 
Net Carbohydrates 10.34g
Protein 30.48g61% 
Vitamin A 1.38IU0% 
Vitamin C 0.00mg0% 
Calcium 367.08mg37% 
Iron 6.22mg35% 
Vitamin E 36.30IU121% 
Thiamin 0.10mg7% 
Riboflavin 1.19mg70% 
Niacin 5.31mg27% 
Vitamin B6 0.17mg9% 
Folate 45.54mcg11% 
Pantothenic Acid 0.32mg3% 
Phosphorus 674.82mg67% 
Magnesium 394.68mg99% 
Zinc 4.89mg33% 
Copper 1.61mg81% 
Manganese 3.62mg181% 
Selenium 6.07mg9% 
Caffenine 0.00mg
Water 3.59mg
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