| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | | Ingredients > Beef Products > Brisket > Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | | |
 Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) | | Calories | | 561.44 | | | Calories From Fat (48%) | 267.03 | | | | % Daily Value | | Total Fat 29.60g | | 46% | | | Saturated Fat 10.58g | 53% | | | Monounsaturated Fat 13.62g | | Polyunsaturated Fat 0.90g | | Cholesterol 215.76mg | | 72% | | | Sodium 162.40mg | | 7% | | | Potassium 661.20mg | | 19% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 69.02g | 138% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 13.92mg | 1% | | | Iron 6.52mg | 36% | | | Vitamin E 0.32IU | 1% | | | Thiamin 0.16mg | 11% | | | Riboflavin 0.51mg | 30% | | | Niacin 8.61mg | 43% | | | Vitamin B6 0.67mg | 34% | | | Folate 18.56mcg | 5% | | | Pantothenic Acid 0.84mg | 8% | | | Phosphorus 559.12mg | 56% | | | Magnesium 53.36mg | 13% | | | Zinc 15.98mg | 107% | | | Copper 0.28mg | 14% | | | Manganese 0.04mg | 2% | | | Selenium 56.84mg | 81% | | | Water 133.45mg |
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