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 Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 222.00 
Calories From Fat (39%)87.49 
 % Daily Value
Total Fat 9.70g 15% 
Saturated Fat 3.17g16% 
Monounsaturated Fat 4.33g
Polyunsaturated Fat 0.37g
Cholesterol 95.00mg 32% 
Sodium 63.00mg 3% 
Potassium 298.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 31.52g63% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.00mg1% 
Iron 2.84mg16% 
Thiamin 0.07mg5% 
Riboflavin 0.22mg13% 
Niacin 3.86mg19% 
Vitamin B6 0.31mg16% 
Folate 8.00mcg2% 
Pantothenic Acid 0.37mg4% 
Phosphorus 257.00mg26% 
Magnesium 25.00mg6% 
Zinc 6.36mg42% 
Copper 0.12mg6% 
Manganese 0.02mg1% 
Selenium 25.20mg36% 
Water 58.90mg
Grocery Aisle: Meat and poultry
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