Ingredient Nutrition: Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

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Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		499.50
Calories From Fat (39%)		196.85
		% Daily Value
Total Fat 21.83g		34%
Saturated Fat 7.13g		36%
Monounsaturated Fat 9.74g
Polyunsaturated Fat 0.83g
Cholesterol 213.75mg		71%
Sodium 141.75mg		6%
Potassium 670.50mg		19%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 70.92g		142%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 11.25mg		1%
Iron 6.39mg		36%
Thiamin 0.16mg		11%
Riboflavin 0.50mg		29%
Niacin 8.68mg		43%
Vitamin B6 0.70mg		35%
Folate 18.00mcg		5%
Pantothenic Acid 0.83mg		8%
Phosphorus 578.25mg		58%
Magnesium 56.25mg		14%
Zinc 14.31mg		95%
Copper 0.28mg		14%
Manganese 0.04mg		2%
Selenium 56.70mg		81%
Water 132.53mg