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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 245.00 
Calories From Fat (68%)165.61 
 % Daily Value
Total Fat 18.36g 28% 
Saturated Fat 7.44g37% 
Monounsaturated Fat 7.81g
Polyunsaturated Fat 0.71g
Cholesterol 68.00mg 23% 
Sodium 59.00mg 2% 
Potassium 308.00mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 18.52g37% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 2.11mg12% 
Vitamin E 0.12IU0% 
Thiamin 0.11mg7% 
Riboflavin 0.18mg11% 
Niacin 3.24mg16% 
Vitamin B6 0.38mg19% 
Folate 7.00mcg2% 
Pantothenic Acid 0.30mg3% 
Phosphorus 174.00mg17% 
Magnesium 20.00mg5% 
Zinc 4.04mg27% 
Copper 0.08mg4% 
Manganese 0.01mg1% 
Selenium 16.00mg23% 
Caffenine 0.00mg
Water 61.83mg
Grocery Aisle: Meat and poultry
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