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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 332.00 
Calories From Fat (65%)214.77 
 % Daily Value
Total Fat 23.81g 37% 
Saturated Fat 9.38g47% 
Monounsaturated Fat 10.21g
Polyunsaturated Fat 0.91g
Cholesterol 99.00mg 33% 
Sodium 60.00mg 3% 
Potassium 246.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 27.43g55% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.00mg1% 
Iron 3.11mg17% 
Vitamin E 0.22IU1% 
Thiamin 0.07mg5% 
Riboflavin 0.24mg14% 
Niacin 3.18mg16% 
Vitamin B6 0.28mg14% 
Folate 9.00mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 220.00mg22% 
Magnesium 19.00mg5% 
Zinc 6.84mg46% 
Copper 0.13mg7% 
Manganese 0.02mg1% 
Selenium 24.20mg35% 
Water 47.99mg
Grocery Aisle: Meat and poultry
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