Ingredient Nutrition: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		853.24
Calories From Fat (65%)		551.96
		% Daily Value
Total Fat 61.19g		94%
Saturated Fat 24.11g		121%
Monounsaturated Fat 26.24g
Polyunsaturated Fat 2.34g
Cholesterol 254.43mg		85%
Sodium 154.20mg		6%
Potassium 632.22mg		18%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 70.50g		141%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 25.70mg		3%
Iron 7.99mg		44%
Vitamin E 0.57IU		2%
Thiamin 0.18mg		12%
Riboflavin 0.62mg		36%
Niacin 8.17mg		41%
Vitamin B6 0.72mg		36%
Folate 23.13mcg		6%
Pantothenic Acid 0.85mg		8%
Phosphorus 565.40mg		57%
Magnesium 48.83mg		12%
Zinc 17.58mg		117%
Copper 0.34mg		17%
Manganese 0.04mg		2%
Selenium 62.19mg		89%
Water 123.33mg