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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 lb

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 lb)
Calories 1156.68 
Calories From Fat (69%)800.69 
 % Daily Value
Total Fat 88.77g 137% 
Saturated Fat 35.93g180% 
Monounsaturated Fat 37.69g
Polyunsaturated Fat 3.45g
Cholesterol 312.98mg 104% 
Sodium 267.62mg 11% 
Potassium 1383.48mg 40% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 83.42g167% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 31.75mg3% 
Iron 9.48mg53% 
Thiamin 0.50mg33% 
Riboflavin 0.82mg48% 
Niacin 14.61mg73% 
Vitamin B6 1.72mg86% 
Folate 31.75mcg8% 
Pantothenic Acid 1.36mg14% 
Phosphorus 784.73mg78% 
Magnesium 86.18mg22% 
Zinc 18.14mg121% 
Copper 0.37mg18% 
Manganese 0.05mg3% 
Selenium 72.58mg104% 
Water 277.01mg
Grocery Aisle: Meat and poultry
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