| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | |
 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 lb raw with refuse, yields, excluding refuse) | | Calories | | 894.36 | | | Calories From Fat (67%) | 597.63 | | | | % Daily Value | | Total Fat 66.25g | | 102% | | | Saturated Fat 26.11g | 131% | | | Monounsaturated Fat 28.42g | | Polyunsaturated Fat 2.52g | | Cholesterol 254.43mg | | 85% | | | Sodium 151.63mg | | 6% | | | Potassium 624.51mg | | 18% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 69.34g | 139% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 25.70mg | 3% | | | Iron 7.84mg | 44% | | | Vitamin E 0.59IU | 2% | | | Thiamin 0.18mg | 12% | | | Riboflavin 0.62mg | 36% | | | Niacin 8.04mg | 40% | | | Vitamin B6 0.72mg | 36% | | | Folate 23.13mcg | 6% | | | Pantothenic Acid 0.82mg | 8% | | | Phosphorus 555.12mg | 56% | | | Magnesium 48.83mg | 12% | | | Zinc 17.22mg | 115% | | | Copper 0.34mg | 17% | | | Manganese 0.04mg | 2% | | | Selenium 62.19mg | 89% | | | Water 120.40mg |
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