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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 315.00 
Calories From Fat (62%)195.91 
 % Daily Value
Total Fat 21.72g 33% 
Saturated Fat 8.57g43% 
Monounsaturated Fat 9.32g
Polyunsaturated Fat 0.83g
Cholesterol 100.00mg 33% 
Sodium 60.00mg 3% 
Potassium 250.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 27.87g56% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 10.00mg1% 
Iron 3.16mg18% 
Vitamin E 0.21IU1% 
Thiamin 0.07mg5% 
Riboflavin 0.24mg14% 
Niacin 3.22mg16% 
Vitamin B6 0.29mg15% 
Folate 9.00mcg2% 
Pantothenic Acid 0.33mg3% 
Phosphorus 224.00mg22% 
Magnesium 20.00mg5% 
Zinc 6.99mg47% 
Copper 0.14mg7% 
Manganese 0.02mg1% 
Selenium 24.30mg35% 
Water 49.24mg
Grocery Aisle: Meat and poultry
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