Ingredient Nutrition: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

home | register | sign in | site map | help

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		800.10
Calories From Fat (62%)		497.61
		% Daily Value
Total Fat 55.17g		85%
Saturated Fat 21.77g		109%
Monounsaturated Fat 23.67g
Polyunsaturated Fat 2.11g
Cholesterol 254.00mg		85%
Sodium 152.40mg		6%
Potassium 635.00mg		18%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 70.79g		142%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 25.40mg		3%
Iron 8.03mg		45%
Vitamin E 0.53IU		2%
Thiamin 0.18mg		12%
Riboflavin 0.61mg		36%
Niacin 8.18mg		41%
Vitamin B6 0.74mg		37%
Folate 22.86mcg		6%
Pantothenic Acid 0.84mg		8%
Phosphorus 568.96mg		57%
Magnesium 50.80mg		13%
Zinc 17.75mg		118%
Copper 0.35mg		17%
Manganese 0.04mg		2%
Selenium 61.72mg		88%
Water 125.07mg