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 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (100g)
Calories 263.00 
Calories From Fat (56%)148.29 
 % Daily Value
Total Fat 16.44g 25% 
Saturated Fat 6.92g35% 
Monounsaturated Fat 6.94g
Polyunsaturated Fat 0.53g
Cholesterol 72.00mg 24% 
Sodium 70.00mg 3% 
Potassium 337.00mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.98g54% 
Grocery Aisle: Meat and poultry
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