Ingredient Nutrition: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

home | register | sign in | site map | help

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Selected serving size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Calories		689.06
Calories From Fat (56%)		388.52
		% Daily Value
Total Fat 43.07g		66%
Saturated Fat 18.13g		91%
Monounsaturated Fat 18.18g
Polyunsaturated Fat 1.39g
Cholesterol 188.64mg		63%
Sodium 183.40mg		8%
Potassium 882.94mg		25%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 70.69g		141%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 15.72mg		2%
Iron 8.72mg		48%
Thiamin 0.37mg		24%
Riboflavin 0.47mg		28%
Niacin 11.58mg		58%
Vitamin B6 0.92mg		46%
Folate 23.58mcg		6%
Pantothenic Acid 0.97mg		10%
Phosphorus 670.72mg		67%
Magnesium 60.26mg		15%
Zinc 15.12mg		101%
Copper 0.31mg		16%
Manganese 0.05mg		2%
Selenium 79.65mg		114%
Water 143.97mg